On July 12, 2010, I started the on the Zone diet. I’ve been doing it 80-90% and since I started I’ve lost 20# with no more exercise than a little extra walking at work (I sit in front of a computer all day).
I’m now down 60# since the start of the new year. Today I played 18 holes of golf at Patapsco ( and shot a new best of 65) and I WAS NOT TIRED AFTERWARDS. This is nice.
Read The Zone and Mastering the Zone by Barry Sears. I got them at the library and blasted through them in less than 3 weeks. Once you read and understand what’s going on, you’ll wish you had learned this 15 years ago when the first book was published. The fat will melt off and optimum health will follow.