Monthly Archives: June 2013

The Quit and My Health

The Quit

I’m now working on Day 29 of not smoking. Almost one month complete! Woot! I did e-cigs for a couple of weeks. When those ran out, I switched to the patch and wore that for about 1.5 weeks. I’ve been nicotine-free for the last 5(?) days. Feeling pretty good, too!

I’ve also been eating Atomic Fireballs when I have bad cravings. Over the last week or so, I’ve noticed that I’m not really having any cravings, but I’m still eating the Fireballs. These things are great for fighting the craves and they have saved my life a number of times. But now that I’m eating them because I like them, well, that means it’s time to get rid of them. I have about 15 left. When I’m down to 5, I will save those in case I need them, but I won’t be buying any more. I need to purge myself of sugar now!

My Health

Along with taking the plunge on The Quit, I’ve decided that I need to start exercising again. I’ve been getting lazy these last few months since I haven’t been going to the CrossFit gym. As much as I like CF, my gym was far away and expensive. Since I’m no longer going, it’s time to step things up. I’ve decided to follow a more laid back approach and follow the Primal Blueprint Fitness plan. The quick and dirty of it is to move slowly, lift heavy, and occasionally sprint. So, for me, it breaks down thusly: 4 days of walking, 2 days of body weight exercises, and 1 day of sprints. That’s my week.

I started the walking aspect last week. One thing I love about living in the country, my walks are through some really nice areas with wonderful scenery. I’ve seen ducks, peacocks, cows, chickens, roosters, etc. I’ve also been taking some pics while I’m out and about. At any rate, I walked 3 days last week. The totals for each day were 2.7 miles, 3.1 miles, and 4.8 miles. I went out again today for 3 miles. Tomorrow I start the heavy lifting.

Combine that with eating a clean paleo diet, the weight should melt off of me. I hope. But, I’m not going to make any expectations. I’m just going to continue to do what I need to do and let the rest take care of itself. JERF! Just Eat Real Food!

An Update on the Quit

In the last 3 weeks, I have not smoked 400 cigarettes.

Back in the day, it didn’t seem like much: 20 a day, but then I wasn’t keeping track of them past the daily intake. Pack a day? What’s that? That’s average for most people. No sweat. If I went over, like a night out on the town (read: closing a bar with drinking/smoking buddies) when I would push 2 packs in one day… yeah, I would mentally beat myself up: I shouldn’t have smoked THAT many in one day.

But, when one stops to think about the total over an extended period of time, it’s ridiculous! 400 in 20 days! A pack a day for 20 days doesn’t sound that bad, but 400 cigs in the same time frame? Hell, just the thought of smoking 400 cigarettes over ANY time frame… 400! Oy vey!

What hurts even more: if I had not fallen off the wagon in ’07, I would have saved over $15,000 by now. My Scirocco would have been running this whole time and I would have relished driving it every weekend, including to the last 6 Cincy’s and I would never have felt the shame of parking on the KIA side and getting that look from Daun (“Another year at the Scirocco get-together without the Scirocco?”). We would have hardwood floors (or a cheaper laminate alternative ;) ). Hell, we might even have a paved and heated driveway! (Who am I kidding? We probably would have pissed it away elsewhere, but the Scirocco could have been running!!!)

But still… 15 grand. And to add to that, here’s an even scarier number: 43,829. That’s number of cigarettes that I smoked since falling off the wagon (assuming pack/day for the last 6 years). ~44K cigs.

Incredible numbers and things to think about. And I would spend more time thinking about it if I wanted to live in the past on past mistakes. I don’t want to do that. Instead, I will think of the now and the future.

Now: three weeks in, I’m breathing easier than I have in about 4 years, but I know I’m not out of the woods. I still have cravings, albeit minor ones. I also know that since it took me 26+ years to walk this deep into the woods, it just might take 26+ years to find my way back to where I was. As they say on quitnet.com, 3 miles in is 3 miles out. Fortunately, I’ve already started to feel the health benefits and that’s enough to keep me going.

I made it farther than this in ’07, but this time I am not going to falter. I will walk the path. I will make it out of the woods. For…

I am done.

I am quit.

I am Mike and I am awesome.