grum.com/blog » meditation http://grum.com/blog web, disc golf, music, sciroccos, etc... Sun, 23 Sep 2018 19:24:50 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 The 8 Minute Meditation Official Pledge http://grum.com/blog/the-8-minute-meditation-official-pledge/ http://grum.com/blog/the-8-minute-meditation-official-pledge/#comments Sat, 14 Sep 2013 03:06:02 +0000 http://grum.com/blog/?p=157 Date: 9-13-13

I hereby agree with myself that, even if I am traveling, on vacation, under a million family obligations, or have any other “good” excuse not to, I will nevertheless meditate for exactly 8 minutes a day, every day, for the next 8 weeks.

[Escape Clause: If, for some reason, my day is so crazy that I honestly cannot find the time and miss a day, I will continue my meditation program immediately the next day. Note: This escape clause is valid for two uses only!]

(Signed) Mike Smith

]]> http://grum.com/blog/the-8-minute-meditation-official-pledge/feed/ 1